An Overview of Methods to Stop Smoking
There are a variety of ways people give up cigarettes. While it's usually not the easiest thing to do, smoking cessation is worth the effort. If you're ready to kick cigarettes to the curb, first you should determine which methods to stop smoking are most appealing to you. This all depends on your personality, how long you've been smoking, your lifestyle and more. What works for one smoker may not work for another. Choosing a way to quit smoking is a matter of both personal preference and brain chemistry. No matter what method you choose, you will need plenty of willpower and determination.
One way people give up cigarettes is cold turkey. This method is simple – just throw out your cigarettes and don't smoke anymore. While this works for the most determined of quitters it is not always successful for everyone. When you quit cold turkey, you quit without any nicotine replacement therapy or medication. This can be stressful, but if you taper down slowly to a pre-appointed quit date the process can be made easier. Also make sure to keep lots of sugarless gum and non-food treats like puzzle books close at hand to distract yourself when a craving hits.
Patches, lozenges and gum containing nicotine are popular for those trying to stop smoking. These are all methods of NRT or nicotine replacement therapy. If you decide to go the route of nicotine replacement therapy, consult with your doctor first. Also, decide whether you want the patch, the gum or the lozenge as you cannot use them all at the same time. There are advantages and disadvantages to every method. For example, some people with sensitive skin may experience irritation with the patch. The gum and lozenges often have an unpleasant taste, regardless of the flavor. Pros and cons must be weighed before making a decision.
There are all kinds of tips for quitting smoking out there. Some people claim regular chewing gum, straws, lollipops and the like are ideal for smoking cessation. There are actually fake cigarettes that contain no nicotine but instead a cinnamon or mint flavoring. You don't light them, but go through the motions of pretending to smoke. This lets you taper down using a familiar method of keeping your hands busy and inhaling. You don't get nicotine, but rather a pleasant flavor. As you can see, there are many methods to stop smoking, including prescription medication. If this is something you're interested in learning more about, consult with your physician.
| THE NATIONAL HEART INSTITUTE'S QUIT SMOKING CLINIC Many know that smoking is hazardous to health, but this does not stopsmokers, including hardcore puffers who have been smoking for years. The following is the last of three articles that look into the smokingissue. KUALA LUMPUR, Jan 14 (Bernama) -- "If you feel the urge to light acigarette, you give this (a replica of a cigarette pack) a hard squeeze." "If you feel you want to hit somebody ... | ||
Poorer Folks May Find It Harder to Quit Smoking THURSDAY, Jan. 19 (HealthDay News) -- Quitting smoking is much more difficult for poor people than for those who have greater financial and social status, U.S. researchers have found... | ||
Texting program to help teens quit smoking Teens love their cell phones. In an effort to help young smokers kick the habit, the National Cancer Institute is creating a new program called Smokefree T-X-T . It's a free text message service that provides 24 hour encouragement, advice, and tips to teens trying to quit smoking... | ||
Evening Chronicle (Newcastle, England) - Free therapy to help you quit; HEALTH Reporter HELEN RAE takes a look at why people in the region are being told to free themselves from cigarettes with nicotine replacement therapy June 28, 2010 -- Byline: HELEN RAE FREE THERAPY Brown and senior ANORTH East health trust is making quitting smoking easier by offering free nicotine... | ||
Need help with your New Year's Resolution to quit smoking? - Ukiah Daily Journal
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How To Quit Smoking That's no doubt in part due to the fact that it's already hard to stick to New Year's resolutions in the first place, but it can also be extremely difficult to quit smoking... | ||
Evening Chronicle (Newcastle, England) - 10 tips for smokers who want to quit March 8, 2010 -- 1. YOUR best chance of quitting is through the NHS Stop Smoking Services - Northumberland NHS Stop Smoking Service on 01670 813135 or... | ||
Texting to Quit Smoking Teens love their cell phones. So in an effort to help young smokers kick the habit, the National Cancer Institute is creating a new program called smokefree t-x-t. It's a free text message cessation service that provides 24 hour encouragement, advice, and tips to teens trying to quit smoking. And it's easy. Teens sign up, and select a reasonable date to quit. After that, text messages ... | ||
Thousands benefit from stop-smoking advice - South Devon Herald Express
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QUIT SMOKING? DIFFICULT, BUT CAN BE DONE This is the second of three articles on the issues related to smokers andsmoking. It is about the experiences of hardcore smokers. as related to theNational Heart Institute''s (IJN) Quit smoking Clinic. KUALA LUMPUR, Jan 13 (Bernama) -- Excuses like "Its tough, I cannot do it"and "If I stop, my weight will shoot up" are usually given by hardcore smokerswhen they are told to quit the habit ... | ||
Program Eyes How to Make Pigtown Stop Smoking - Baltimore City Paper
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Giving up Chocolate More Important than Quitting Smoking According to figures acquired from the recent Interflora New Years Resolution Survey, more people would like to cut down on, or give up, chocolate than quit smoking, reports website QuitFullStop.London (PRWEB UK) 23 January 2012 A new year sees the same vices battle it out at the top of the 2012 quit list, with more people pledging to turn their back on chocolate than cigarettes, reports ... | ||
Quit Smoking and Live To Talk About It Trying to quit smoking ? Here's a hint: Patches and gum don't help much. The good news, though, is that plenty of people have done it -- without even having to die of lung cancer or pancreatic cancer or emphysema first... | ||
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