Quit Smoking Easy with Willpower
There is no force as powerful to create positive change than that of the human will. If you are a smoker who wants to quit, you can. It is very important that you truly want to quit, despite any discomfort you might be in for. You cannot quit for your spouse, your kids or anyone else – you have to quit for yourself. Once you make the ironclad decision to get rid of cigarettes for good simply do not allow yourself to waver.
Easier said than done, you say? While it's true that smoking cessation can be unpleasant there are all kinds of ways to ease the discomfort. From home remedies to prescription medications smokers can get help in their effort to become non-smokers. One home remedy that some people swear by is to suck on a whole clove until the craving goes away – just don't chew it! Others find success trading cigarettes for lollipops or chewing gum.
There are nicotine patches, nicotine gums and nicotine lozenges. These items are called nicotine replacement therapy or NRT. They work well for some people but others feel they are simply dragging out their addiction. Whether or not NRT is for you depends upon many factors that should be discussed with your doctor. He or she can tell you all the pros and cons of nicotine replacement therapy so you can make an informed decision.
Also, ask your doctor about the new stop smoking medications like Chantix and Zyban. They are supposed to help block cravings while easing the withdrawal from nicotine. If you want to quit cold turkey, it is advisable to taper down to zero cigarettes over a gradual period of time to avoid severe withdrawal symptoms. These symptoms may include cravings, irritability, anger, loss of concentration, insomnia, headaches and more.
No matter what kind of therapy you choose to help you quit, if any, the most important thing you can have is willpower. If you really do want to quit smoking easy, don't make it harder than it has to be. Create a plan of action, follow through with it, tell yourself you are a non-smoker and you will be. Once you've finally broken the bonds of nicotine addiction you will realize how smelly and filthy smoking is, and be thankful you are no longer addicted.
| Stop-Smoking Drug May Also Curb Problem Drinking WEDNESDAY, Feb. 15 (HealthDay News) -- The quit-smoking drug Chantix may also help problem drinkers cut their alcohol consumption, a small new study suggests... | ||
Quit-smoking drug Chantix effective in cocaine and alcohol addiction Varenicline is unique among anti-addiction medications in the way it affects the brain. Like nicotine, varenicline activates a specific receptor for a neurotransmitter called acetylcholine, but it does so less intensely than the active ingredient of cigarettes does. The net effect is that the drug seems to help by both cutting cravings and making the formerly desired drug less pleasant EUR” without ... | ||
Quitting from the top - Victoria Lookout
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Hrithik Roshan: If I can quit smoking, so can you Actor gave up smoking three months ago; hasnt lit up since.. | ||
Huddersfield Daily Examiner (Huddersfield, England) - More help for smokers wanting to quit August 28, 2010 -- ANOTHER STOP smoking group is being set up in Huddersfield - as new figures show more people are giving up cigarettes. NHS Kirklees... | ||
How To Give Up Smoking "It's easy to quit smoking; I've done it hundreds of times." -- Mark Twain There are many different ways to quit smoking. Some experts advocate using pharmacological products to help wean you off nicotine, others say all you need is a good counselor and support group, or an organized program. To add to the confusion, you may find there is a study that says this way works better than that one ... | ||
Hrithik Roshan recommends Alam Carr's book 'Easy Way to Stop Smoking' for the . - News Pakistan
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$5,000 QuitCash Challenge„˘ Prize Motivates Long-Time Smoker to Kick Butt MINNEAPOLIS, Jan. 27, 2012 /PRNewswire/ -- A Fridley woman quit smoking after nearly 13 years to win the $5,000 grand prize in QUITPLAN Services' fourth annual QuitCash Challenge. Christine Albertson, ... | ||
Op-Ed: The war on drugs EUR” Time to think outside the box? - DigitalJournal.com
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Health Unit helping smokers quit The Quit Smoking Clinic at the Brant County Health Unit aims to help smokers kick the habit in 2012. The clinic offers one-to-one counselling with a public health nurse and free nicotine replacement therapy (NRT) for eligible participants to aid in their quit attempt.[.].. | ||
Evening Chronicle (Newcastle, England) - 'I feel lucky that they caught it early and treated me quickly and that at 70 they have given me a few more years, which is a bonus' NORTH East smokers are being encouraged to quit the habit as Lung Cancer Awareness Month comes to an end. Health Reporter November 29, 2010 -- A LUNG cancer survivor is helping raise awareness of the condition by urging smokers across the region to kick the habit. Eleanor... | ||
How To Give Up Smoking "It's easy to quit smoking; I've done it hundreds of times." -- Mark Twain There are many different ways to quit smoking. Some experts advocate using pharmacological products to help wean you off nicotine, others say all you need is a good counselor and support group, or an organized program. To add to the confusion, you may find there is a study that says this way works better than that one ... | ||
CFB Esquimalt, Home of the Canadian Pacific Fleet The Lookout spoke with Capt(N) Mike Knippel, Chief of Staff of Maritime Forces Pacific/Joint Task Force Pacific, about his motivations to take the March 1st I QUIT! challenge next month... | ||
Evening Chronicle (Newcastle, England) - Groups to help smokers to quit February 19, 2011 -- SMOKERS are being encouraged to kick their habit ahead of No Smoking Day. Therapy groups in South Shields are helping thousands of... | ||
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