A Brief Guide to Quit Smoking Resources
If you're a smoker, you should know there are a wide variety of quit smoking resources that can help you give up your unhealthy habit for life. While giving up cigarettes is by no means a cakewalk, it can be done. Millions of people have kicked the habit and so can you. The key is to choose a quit strategy and make use of the multiple resources available if you want to succeed. While some people can and do successfully quit smoking cold turkey, this is the hardest way to go and many fail when they try this method. Cold turkey means just throwing out your cigarettes and never picking them up again.
There are all kinds of resources which include but are not limited to quit smoking websites that provide valuable information about smoking and the effects of quitting, both good and bad. Luckily, the bad side effects are temporary while the healthy ones last for years to come. There are also quit smoking books with various strategies to help you give up cigarettes. You can even find a stop smoking video or DVD to help motivate you to quit. There are also homeopathic, herbal and even magnetic products that claim to help quench the craving for nicotine.
You may also want to consider joining a quit support group. Many hospitals and health centers offer groups to support those trying to give up cigarettes. In these groups, you will meet others, share stories and learn valuable coping mechanisms that can keep you from relapsing. There are also a wide variety of online support groups with the most popular one being QuitNet. They send out reminders and congratulatory emails for quit milestones, and have a very active community. You can also learn about the benefits you reap the longer you abstain from smoking.
As you can see, there are so many quit smoking resources out there to help you. There is no reason to keep polluting your lungs with dangerous cigarette smoke anymore. In addition to all the resources described here, your doctor can be a fantastic source of help. There are prescription medications to help you quit as well as NRT or nicotine replacement therapy product to make your journey easier. NRT includes products like nicotine patches, nicotine gum and even lozenges. Giving up smoking is a journey, sometimes a hard one, but definitely one worth taking.
States Can't Stop Smoking - Minyanville.com
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Life Extension - Review finds effectiveness for non-drug therapies in hypertension December 1, 2011 -- A review published in the Journal of Clinical Hypertension concludes that lifestyle interventions such as the Dietary Approaches to Stop... | ||
Lasers to quit smoking? Forget lighting up, this laser is designed to help smokers butt out. Smoking cessation therapy using EURcoldEUR lasers at the Petrolia Foot Clinic and Laser Centre has a success rate of 75% to 82%, according to chiropodist Dr.[.].. | ||
Huddersfield Daily Examiner (Huddersfield, England) - Support to quit smoking January 12, 2011 -- A SUPPORT group for smokers wanting to kick the habit is starting this week. The free stop smoking group begins tomorrow at Newsome... | ||
Confused about stop-smoking advice? Read on - The State Journal-Register
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Health Department offers tools to quit smoking Resolved to quit smoking in 2012? You don't have to do it alone. If you're ready to quit, the Gulf County Health Department is ready to help. Help is available through local support classes or over the phone through the health department in... | ||
Nicolites Team Vow To Tackle Low New Year Quit Smoking Statistics The team at Nicolites has expressed their concern at a survey identifying the low quit smoking rate arising from broken New Years resolutions in 2012.(PRWEB UK) 9 February 2012 The management team at Nicolites have expressed concern over a recent survey that has revealed that the majority of smokers looking to quit the habit in the New Year will be likely to give up giving up after just six ... | ||
Hrithik Roshan recommends Alam Carr's book 'Easy Way to Stop Smoking' for the . - News Pakistan
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Some inspiration to quit smoking MILFORD The Penn State quit-smoking program privided the following testimonial... | ||
2012 smoking campaign launched - IEWY News
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Evening Chronicle (Newcastle, England) - Help for people to stop smoking February 9, 2011 -- SMOKERS are being urged to back a no smoking day next month. People in Newcastle and Gateshead can pick up a free Quit Kit from their... | ||
Smoking May Hasten Mental Decline In Men: Study The list of reasons to quit smoking just got longer. A new study published today on the website of the Archives of General Psychiatry has found that smoking appears to accelerate the pace of age-related cognitive decline in middle-aged men... | ||
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