How Quit Smoking Stories Can Motivate You
Let's face it -- quitting smoking is not an easy thing to do. Although your body starts healing itself only 20 minutes after your last puff, it also reacts to the deprivation of nicotine. Nicotine withdrawal is mildly to severely unpleasant, depending on your tolerance to discomfort, how long and how much you've smoked, and what methods you are using to quit. While the addictive substance of nicotine is cleared from your body in 72 hours, the withdrawal side effects last quite a bit longer. You may crave cigarettes for weeks or even months after quitting. Reading and listening to others' quit smoking stories can help you keep fighting to break your cigarette addiction.
There are quit smoking stages that you should be aware of. As you probably already know, you start craving a cigarette a few hours after you finish your last one. One thing you should know is after 20 minutes healing changes begin to happen, so don't give in and smoke. Plan for your cravings and have a backup plan, whether it is chewing gum, nicotine gum, nicotine lozenges, the patch or one of the new medications like Zyban or Chantix.
Getting lots of support from friends and family is also helpful. However, if you live with other smokers or have tried to quit before unsuccessfully, they may give you a 'yeah right' attitude about your latest attempt. Rather than allowing unsupportive people to dissuade you, try one of the online communities made to offer support for those quitting smoking. Here you can read all about the different quit smoking stages and meet other people who are kicking the habit, as well as those who already have and can offer their wisdom.
You might also want to join a quit support group in your local area, where you can hear others' quit smoking stories and share your own. When you feel like you are part of a supportive group it is easier to accomplish your goals. Of course when you make the decision to stop smoking, you should consult with your doctor about different methods of support like the medications and nicotine replacement therapy products described above. If you decide to quit cold turkey, allow yourself a tapering off period up until your official quit date. This can make quitting smoking that much easier because you've reduced your nicotine intake gradually.
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Evening Chronicle (Newcastle, England) - 10 tips for smokers who want to quit March 8, 2010 -- 1. YOUR best chance of quitting is through the NHS Stop Smoking Services - Northumberland NHS Stop Smoking Service on 01670 813135 or... | ||
Advocates: Cuomo budget cuts anti-smoking effort Anti-smoking advocates say Gov. Andrew Cuomo's proposed budget would continue to cut help for smokers to quit... | ||
Young Adults Who Quit Smoking Feel Better Quickly FRIDAY, Feb. 10 (HealthDay News) -- Young adults who quit smoking saw improvements in coughing and other respiratory symptoms within a few weeks, a new study indicates... | ||
Huddersfield Daily Examiner (Huddersfield, England) - More help for smokers wanting to quit August 28, 2010 -- ANOTHER STOP smoking group is being set up in Huddersfield - as new figures show more people are giving up cigarettes. NHS Kirklees... | ||
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Nicolites Team Vow To Tackle Low New Year Quit Smoking Statistics - PR Web (press release)
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Male Smoking Leads To Faster Cognitive Decline Findings of a report published Online First in the Archives of General Psychiatry, one of the JAMA/Archives journals shows that men who smoke seem to be linked with a more rapid cognitive decline. According to background information, smoking is more and more renown as a risk factor for dementia in the elderly. In 2010, the number of dementia diagnoses around the world was estimated at 36 million ... | ||
Hrithik Roshan recommends Alam Carr's book 'Easy Way to Stop Smoking' for the . - News Pakistan
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The best methods to stop smoking today | Healthy Lifestyle Plus The best methods to stop smoking todayArticle by R DeFrain There are many ways... | ||
Resolve to Quit Smoking It's early in the New Year, which means it's time to make or break those resolutions. At the top of the "healthy New Year" list for many people is to quit smoking, which, as any smoker will attest, is no easy task. According to the American Lung Association, the average smoker will ... | ||
5 ways I tried (and failed) to kick the cancer stick - CNN (blog)
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Smoking cessation counselling and treatment during routine HIV care helps . - aidsmap
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Evening Chronicle (Newcastle, England) - Help for people to stop smoking February 9, 2011 -- SMOKERS are being urged to back a no smoking day next month. People in Newcastle and Gateshead can pick up a free Quit Kit from their... | ||
Aetna's dentists get iPads to help patients stop smoking - mobihealthnews
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Oaks' Ashley quits smoking for son Hollyoaks star Ashley Taylor Dawson has revealed he has quit smoking to set a good example to his son... | ||
QUIT SMOKING? DIFFICULT, BUT CAN BE DONE This is the second of three articles on the issues related to smokers andsmoking. It is about the experiences of hardcore smokers. as related to theNational Heart Institute''s (IJN) Quit smoking Clinic. KUALA LUMPUR, Jan 13 (Bernama) -- Excuses like "Its tough, I cannot do it"and "If I stop, my weight will shoot up" are usually given by hardcore smokerswhen they are told to quit the habit ... | ||
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