Which Stop Smoking Treatment is Right for You?
These days, smoking is no longer in fashion. Once the cool thing to do, these days smoking is very uncool. The main reason so many people are quitting is the health risk posed by smoking. Lung cancer, emphysema, bronchitis, reduced immunity, premature aging...the list of risks goes on and on. If you are ready to quit the first thing you need to do is select the right stop smoking treatment for your personal needs.
Nicotine replacement therapy, commonly called NRT, is a popular smoking cessation aid. This category includes nicotine gum, lozenges and the nicotine patch. For some, NRT is a dream come true. They are able to get nicotine to prevent withdrawal symptoms without smoking. Once the actual habit of smoking cigarettes is broken, the nicotine replacement therapy will be gradually stepped down until you are down to zero nicotine.
Another popular method is cold turkey. This means you throw away your cigarettes and don't smoke ever again. No NRT, no medication, nothing. The bravest of potential non-smokers choose this method because they feel it is faster and don't want to rely on a crutch. It can be done, but no one said it was going to be easy. If you go cold turkey, taper slowly down to no cigarettes over an extended period of time and plan ways to cope with cravings when they arise.
Then there are prescription drugs like Chantix and Zyban. They both reduce the urge to smoke by blocking the receptors that crave nicotine. They are also designed to reduce uncomfortable withdrawal symptoms. Zyban is actually a multi use medication, it is marketed under the name Wellbutrin as an antidepressant as well. Your doctor can tell you whether or not you are a good candidate for either of these medications. He or she can also monitor your health and how your lung capacity improves over time.
No matter what stop smoking treatment you decide upon, the most important ingredient is determination. If you aren't ready to stop smoking no remedy will work for you. It is crucial that you want to quit, and if you want to quit badly enough eventually you will be successful. Many smokers attempt to quit multiple times before finally quitting for good. Just remember, nicotine cravings are temporary, and eventually they will go away completely and you will see smoking for the disgusting danger it is.
| Sponsored by I read your article regarding mothers-to-be being paid to quit smoking with utter disbelief and dismay... | ||
2012 smoking campaign launched - IEWY News
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Evening Chronicle (Newcastle, England) - Help on hand to kick habit; THANKS to dedicated NHS staff, smokers in the North East have one of the best chances in the country of quitting this new year. Health Reporter HELEN RAE explains January 10, 2011 -- SMOKERS are being urged to make 2011 a happy new year by kicking the habit for good. The public are reminded that NHS North of Tyne... | ||
Resolve to Quit Smoking It's early in the New Year, which means it's time to make or break those resolutions. At the top of the "healthy New Year" list for many people is to quit smoking, which, as any smoker will attest, is no easy task. According to the American Lung Association, the average smoker will ... | ||
Why to stop smoking? | Healthy Lifestyle Plus Why to stop smoking? Article by michaelrussell56 Smoking can have deadly impact... | ||
Sponsored by I read your article regarding mothers-to-be being paid to quit smoking with utter disbelief and dismay... | ||
Huddersfield Daily Examiner (Huddersfield, England) - More help for smokers wanting to quit August 28, 2010 -- ANOTHER STOP smoking group is being set up in Huddersfield - as new figures show more people are giving up cigarettes. NHS Kirklees... | ||
Evening Chronicle (Newcastle, England) - Help for people to stop smoking February 9, 2011 -- SMOKERS are being urged to back a no smoking day next month. People in Newcastle and Gateshead can pick up a free Quit Kit from their... | ||
Kick the habit the right way: Smoking cessation tips from experts - Martha's Vineyard Times
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Advocates: Cuomo budget cuts anti-smoking effort Anti-smoking advocates say Gov. Andrew Cuomo's proposed budget would continue to cut help for smokers to quit... | ||
How To Give Up Smoking "It's easy to quit smoking; I've done it hundreds of times." -- Mark Twain There are many different ways to quit smoking. Some experts advocate using pharmacological products to help wean you off nicotine, others say all you need is a good counselor and support group, or an organized program. To add to the confusion, you may find there is a study that says this way works better than that one ... | ||
Health Unit helping smokers quit The Quit Smoking Clinic at the Brant County Health Unit aims to help smokers kick the habit in 2012. The clinic offers one-to-one counselling with a public health nurse and free nicotine replacement therapy (NRT) for eligible participants to aid in their quit attempt.[.].. | ||
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